Training with Intention

We already know that living your life with intention will make you so much more fulfilled and happier. Living life with intention means getting off the autopilot, not just going with the flow and performing daily habits like a robot. Living with intention means having a purpose, a goal, or a plan for how you want your life to be.I want to focus on discussing training with intention or being an intentional athlete.Do you just show up to training with no goal and no purpose?   Read More...