• Training with Intention

    We already know that living your life with intention will make you so much more fulfilled and happier. Living life with intention means getting off the autopilot, not just going with the flow and performing daily habits like a robot. Living with intention means having a purpose, a goal, or a plan for how you want your life to be.I want to focus on discussing training with intention or being an intentional athlete.Do you just show up to training with no goal and no purpose?   Read More...

  • Get in the Zone

    Everyone is stressed about something in their life; whether you’re a student, a parent, an employee, a business owner, an athlete, a husband or wife, or all of the above! When you are stressed it’s hard to focus on other aspects of your life. It becomes difficult to switch off your mind from the stress and try to deal with other activities that you want to do in your day, like training.   Read More...

  • Experience The Open

    The 2017 Open is about to start and it’s the biggest worldwide event for the CrossFit community. This will not be a blog post about what the Open is, you can find everything you need here. This post is for the affiliate members, the regular CrossFitters who don’t have competition as a goal.   Read More...

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The CrossFit Q8 blog is written by coach Haya Alsharhan. For any inquiries or suggestions please email haya@crossfitq8.com. Thanks for reading! 


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