Description
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Bodybuilding & Bootcamp vol 1:
This program is a beginner’s training program for those interested in bodybuilding and bootcamp style workouts.
The program is laid out for one week. Which you should repeat and progressively improve on your effort each week. Adjust the difficulty level of exercises/weights to challenge yourself and continue to see progress.
Bodybuilding & Bootcamp vol 2:
Due to popular demand! This program is the second edition for those interested in bodybuilding and bootcamp style workouts.
The program is laid out for one week. Which you should repeat and progressively improve on your effort each week. Adjust the difficulty level of exercises/weights to challenge yourself and continue to see progress.
