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CrossFit & Bodybuilding Program VOL 2



Two-a-day sessions suitable to be divided for before iftar and after. Or can be done as one session.

This program is for intermediate and advanced CrossFitters. It is laid out for one week which you will repeat and progressively  improve on your effort each week. Adjust the repetitions and difficulty level of each exercise to challenge yourself and continue to see progress. 

Equipment needed:

  • Rower
  • Barbell
  • Dumbbells
  • Pull-up bar

Type of training includes:

  • Conditioning 
  • Gymnastic skills
  • Olympic lifting
  • Bodybuilding