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Handstand Push-Up Level-1


تقويات الهاند ستاند بوش اب
المستوى الأول


This program will help you build your strength to get your first handstand push-up and help you improve on them.

Make sure you perform the exercises while maintaining proper technique but still challenging yourself. In order to see progress, track your improvement week by week. 

If you have any questions you can email at info@crossfitq8.com or DM coach Yousef directly.