(+965) 997-320-66

MomFIT Postpartum Program

د.ك120.00

120 KWD

This option includes coaching.

The MomFit Postpartum program is a 4 to 8 week rehab and rebuilding program to get you back to fitness after pregnancy.

  • Downloadable PDF program
  • Direct unlimited contact via what’s app with coach Haya Alsharhan
  • Videos of exercises
  • Free in-person or by phone consultation before starting the program
Category:

Description

What is it?

The MomFit Postpartum program is a 4 to 8 week rehab and rebuilding program to get you back to fitness after pregnancy.

It’s an at-home program to be done at your own pace and in your own time.

Who is it for?

  • You had a baby 4 weeks or 6 months ago.
  • You want to feel confident returning into fitness
  • You want to lift heavy again and get back to high intense workouts
  • You want to avoid or decrease the chances of postpartum symptoms such as: core weakness, pelvic floor issues, leaking, and others…
  • You want to feel secure that you took the time after childbirth to rebuild your body’s strength and functionality for long term health.

What you get?

  • Downloadable PDF program
  • Direct unlimited contact via what’s app with coach Haya Alsharhan
  • Videos of exercises
  • Free in-person or by phone consultation before starting the program