What is it?
The MomFit Postpartum program is a 4 to 8 week rehab and rebuilding program to get you back to fitness after pregnancy.
It’s an at-home program to be done at your own pace and in your own time.
Who is it for?
- You had a baby 4 weeks or 6 months ago.
- You want to feel confident returning into fitness
- You want to lift heavy again and get back to high intense workouts
- You want to avoid or decrease the chances of postpartum symptoms such as: core weakness, pelvic floor issues, leaking, and others…
- You want to feel secure that you took the time after childbirth to rebuild your body’s strength and functionality for long term health.
What you get?
- Downloadable PDF program
- Direct unlimited contact via what’s app with coach Haya Alsharhan
- Videos of exercises
- Free in-person or by phone consultation before starting the program