This program is focused on strengthening and shaping the upper body which includes: shoulders, back, chest and arms. This can be used as a stand alone program, or added to your own training program. The aim is to progressive overload with weights or repetitions. Record your training numbers so that you can see progress week by week.
Below each exercise you will find a link to a video demonstration.
At the end of this PDF you will also see photo references to each exercise.