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STAY ACTIVE Training Program

د.ك30.00 د.ك20.00

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Description

A bodyweight only training program. No weights required. 

The program is laid out for one week. Which you should repeat and progressively improve on your effort each week. The program is scalable. You can adjust the repetitions and difficulty level of the exercise to challenge yourself more and continue to see progress. 

Got questions?

Contact coach Yousef for tips to get the best results from the program!