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STAY ACTIVE VOL. 2 training program


Due to popular demand!

We have released a volume 2 of our STAY ACTIVE program.



Get stronger and build up your endurance using your own bodyweight. 

The program is laid out for one week. Which you should repeat and progressively improve on your effort each week. The program is scalable. You can adjust the repetitions and difficulty level of the exercise to challenge yourself more and continue to see progress.