Description
This program is suitable for all levels for athletes competing in obstacle course races and competitions. It is a combination of strength training and conditioning. It does NOT include running.
الجدول مناسب لجميع المستويات ويشمل عناصر التحمل واللياقه المناسبه للاعب سباق الموانع
الجدول لا يتضمن تمارين الجري
