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Training Through Pregnancy for Athletes Guide

د.ك30.00

التمرين خلال فترة الحمل للرياضين

A complete guide that answers ALL your questions about training during pregnancy can be found in this e-book!

English & Arabic versions! 

12 total pages, including a break down of each trimester and a DETAILED TABLE with a list of exercises and how they can be modified for during pregnancy!

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Description

30 KWD

التمرين خلال فترة الحمل للرياضين

A complete guide that answers ALL your questions about training during pregnancy can be found in this e-book!

English & Arabic versions! 

12 total pages, including a break down of each trimester and a DETAILED TABLE with a list of exercises and how they can be modified for during pregnancy!

Table of Contents:

  • Introduction
  • Who Is This Guide For
  • Why: Understanding Your Training Goals During Pregnancy
  • What: Changes To Your Body During Pregnancy and Its Effects on Your Training
  • How To Train During Pregnancy
  • Scaling and Modifying Exercises During Pregnancy
  • Symptoms To Watch Out For
  • Suggested Resources