التمرين خلال فترة الحمل للرياضين
A complete guide that answers ALL your questions about training during pregnancy can be found in this e-book!
English & Arabic versions!
12 total pages, including a break down of each trimester and a DETAILED TABLE with a list of exercises and how they can be modified for during pregnancy!
Table of Contents:
- Who Is This Guide For
- Why: Understanding Your Training Goals During Pregnancy
- What: Changes To Your Body During Pregnancy and Its Effects on Your Training
- How To Train During Pregnancy
- Scaling and Modifying Exercises During Pregnancy
- Symptoms To Watch Out For
- Suggested Resources